Body & Metabolism

Weight management, watrer needs, energy needs, and body composition tools

BMI Calculator

Check your body mass index and weight category

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BMR Calculator

Estimate your basal metabolic rate

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Ideal Weight

Estimate a healthy weight range for your height

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Daily Calorie Needs

Calculate how many calories you need daily

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Waist–Hip Ratio

Assess body fat distribution and health risk

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Waist–Height Ratio

Assess body fat distribution and health risk

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Daily Water Intake

Estimate your daily water needs

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Physical Activity & Energy Expenditure

Understand how active you are and calories burned

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Personalized Weight Management

Personalized Weight Management tool to Lose/Maintain/Gain weight the healthy way.

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Weight Management Track

Track your Weight Management progress. Lose/Maintain/Gain weight the healthy way.

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Medical disclaimer: These tools are for educational purposes only and does not replace professional medical advice.

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