The Sleep Screening Tool provides a structured way to assess common sleep problems such as poor sleep quality, excessive daytime sleepiness, insomnia symptoms, and sleep-disordered breathing risk. It helps identify patterns that may be affecting physical health, mental well-being, and daily functioning. Designed for early detection rather than diagnosis, the tool guides users toward practical sleep improvements and indicates when further clinical evaluation may be needed.
This tool assesses your sleep quantity and provides guidance. If your sleep is insufficient, you may be recommended to complete validated sleep questionnaires like SDS-CL-25 or PSQI.
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